Your thoughts can be Rational or Irrational, ever think of that?

November 6, 2018 by rsfk0

Your thoughts can be Rational or Irrational, ever think of that?

 

Your thoughts can be Rational or Irrational ever think of that  

  • Labeling your thoughts helps you to change them
  • Identify the rationality and irrationality in your belief
  • What is Rational? Any thought that is Flexible, adaptive, productive, consistent with social reality
  • What is Irrational? Any thought that is Rigid, dogmatic, unhealthy, maladaptive, inconsistent with social reality
  • REBT encourages people to change Irrational belief to Rational beliefs to experience life at full

 

More Complete Articles Link Below :

  1. Depression – Clinical Depression (2018)
  2. Anxiety Disorders
  3. Applied Behavior Analysis
  4. REBT (Rational Emotive Behavior Therapy)
  5. Cognitive Behavioral Therapy (CBT)
  6. Neurodevelopmental Disorders Best Resources

 

 

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