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10/Nov/2018

How to Restructure your Thoughts?

  • Cognitive restructuring is a psychotherapeutic process to change irrational beliefs and maladaptive thinking into rational and adaptive ones
  • There are many strategies to do it, disputing is one of the best strategies to question the illogical and rigid beliefs and convert them in healthy rational thoughts
  • Guided imagery is another helpful therapeutic technique
  • Socratic questioning after didactic approach helps the client to learn and understand it well

 

More Complete Articles Link Below :

  1. Depression – Clinical Depression (2018)
  2. Anxiety Disorders
  3. Applied Behavior Analysis
  4. REBT (Rational Emotive Behavior Therapy)
  5. Cognitive Behavioral Therapy (CBT)
  6. Neurodevelopmental Disorders Best Resources

 

 

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