Can Counseling Help With Depression?
Counseling for Depression
Depression is a disorder that many people will experience at least once in their life, for any time frame between a couple of months and a few years.
When left untreated, depression can have a severe negative impact on one’s life and affect an individual.
Depression can affect how you feel and interact with others. The most common symptoms include the feeling of great sadness, loss of interest, and the lack of pleasure from activities and experiences that you may have once enjoyed. Anyone can be affected by depression. Teenagers commonly suffer from depression during their education due to pressure to succeed academically, athletically, or socially.
The positive side of things is that depression is a disorder that a healthcare professional can treat. Some cases cannot be cured but rather have some of the symptoms relieved for a while. 80% to 90% of patients respond well to treatments such as medication, psychotherapy, or a combination of both.
Counseling for Depression
Finding the proper treatment and psychotherapist who will help you work through and understand what you are experiencing will increase your chances of breaking free from the chains of depression. They will teach you how to cope with the things that may trigger your depression and treat any other symptoms that may be holding you back.
The first place all patients will start when going through treatment for their depression is with talk therapy. Many medical professionals will take this route to avoid jumping to medication immediately. If it is decided that the patient’s case is more severe, doctors will prescribe medication in combination with the therapy.
Counseling is very different from psychotherapy, and you must understand the difference when approaching treatment options.
What Does Treatment Involve?
At first, patients will ask several questions regarding symptoms and the level of severity, and how long they have been experiencing these feelings. Suppose the length of time and seriousness is above average. In that case, the patient will be assigned to a psychiatrist or psychologist (PsyD) to deal with the possible causes that may be deeply rooted in one’s subconscious mind.
When the feelings are more fleeting and do not occur for long periods, a health care professional will refer patients to a therapist for counseling. Counseling may involve talk therapy to help get a better understanding of the disorder and the possible causes.
Patients are taught how to look at their lives and analyze their triggers, possible events that may have caused some trauma, and the negative influences and situations surrounding their depression.
The role of a therapist is to listen and provide feedback that will make the patient think and possibly see things differently. Together the patient and therapist should work through the issues at hand and develop strategies to cope with them. As the weeks go on and the therapy progresses, counselors will adjust the session according to the progress made. It is common practice to send patients home with ‘homework’ that will continue the treatment and act as a log for moods and feelings felt outside of the therapy session.
The main focus when going through counseling will be how the patient is feeling presently. Counselors will focus on the feelings, thoughts, and behaviors that patients are currently displaying and how they may affect their lives at that moment in time.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is commonly used when treating patients suffering from depression. CBT helps therapists aid their patients by changing the way that they think. The focus becomes more goal-orientated, and the patient is given an active role in achieving those goals. This approach develops more positive thinking in patients and helps to irradicate any negative thoughts that they may have had.
CBT is used as short-term therapy and is only used in moderate cases of depression. More severe cases will need long-term treatment in the form of in-depth psychotherapy. CBT has been proven to prevent relapsing from occurring in most patients even once all treatment has ended. Despite being a short-term treatment, Cognitive Behavioural Therapy has an impressive positive impact on patients long into the future.
Interpersonal Therapy (IPT)
IPT is another short-term method used to counsel patients suffering from the disorder. This brief treatment style focuses on any interpersonal conflicts that the patients may have and their social support structure and its impacts. IPT helps patients communicate better and deal with the triggers of their disorder.
There’s little doubt among professionals that IPT is most effective in the acute treatment of depression and could help reduce the risk of new depressive disorders forming allow the patient to enjoy new found freedoms.
Living with depression can feel dark and lonely at times, but reaching out and asking for help will open your world up to a great support structure consisting of those who love and care for you and those who want to see you recover.
Working with an excellent mental health expert and taking part in talk therapy will help you identify what could be causing your condition and help you work through your thoughts and feelings as they occur in the future.
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